Destination…Fitness : Vinyasa Vibes

Kristen Mcgee of Sports Club LA gives her students the skinny on Vinyasa yoga, a hybrid of free flowing body movement and breathing techniques. Vinyasa is said to ease the mind and release unwanted chatter inside your head bringing clarity to your life. Kristen and Sports Club LA team up with Grammy nominated musician Dave Koz to bring a smooth jazz feel into the studio creating a calming environment to practice your new yoga moves.