Detour : TRX

What do you get when you combine a Navy Seal with Pilates? A whole lot of scaffolding. TRX is a high-energy core-based workout designed by Navy seals. Trainer PJ O’Clair takes Chris Talanian through one of the most grueling workouts we’ve ever seen in this Detour.

TRX uses your own body weight for every movement, strengthening your muscles. Relying on suspended ropes and scaffolds, TRX is all core all the time. If you’re looking for a new workout to jumpstart your Fall, this is it!

http://www.fitnessanywhere.com/

2 Responses to “Detour : TRX”

1. Peter Thurmond says:

   January 20, 2011 at 6:00 pm

   OUTSTANDING !!!

   Reply
2. Toby Waitt says:

   December 22, 2011 at 1:38 pm

   wow, is this what i’m going to work up to? :}

   Reply